Yesterday was an amazing day as we re-tested our “30 Day Challenge Workout”. As a coaching staff always get nervous when we test (we don’t want to fail!) but yesterday the box exceeded even our expectations. We lowered the average time to complete the workout from 17:38 to 15:39!!! We even had three athletes that moved from Fitness to RX for the wod and had practically the same score. It just goes to show that hard work inside and outside the gym does payoff.
Shyam, Pete, and Myrissa pushing the intensity yesterday!]]>