Saturday, May 22nd, 2015
Yesterday was an amazing day as we re-tested our “30 Day Challenge Workout”. As a coaching staff always get nervous when we test (we don’t want to fail!) but yesterday the box exceeded even our expectations. We lowered the average time to complete the workout from 17:38 to 15:39!!! We even had three athletes that moved from Fitness to RX for the wod and had practically the same score. It just goes to show that hard work inside and outside the gym does payoff.
We hope everyone has a great memorial day weekend. If you are in town, come join us tomorrow for our 10 AM class with Team RWB and/or Monday’s Memorial Day Murph and post-workout BBQ!
Here’s a video from the folks at Team RWB.
We also will have our normal open gym hours on Sunday from 9a to noon.
WOD
21 Guns 21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)15 burpees
9 pull-ups
*500 meter row can be substituted for the run
Shyam, Pete, and Myrissa pushing the intensity yesterday!
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