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Saturday, May 28th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
IMG_2022
May 27, 2016

Saturday, May 28th 2016

CrossFit CoveBlog

SKILL WOD

8 minutes of Double Under practice

If you have double unders, go for the “Flight” simulator!

(5-10-15-20-25-30-35-40-45-50)

Start with 5. Then in increments of 5, keep going up, until you hit 50 and come back down in 5’s.All sets need to be unbroken. Start at 5. Rest.  And start again, do 10, stop, do 15 stop. You can’t move on until you hit the number unbroken!

 

 WOD 

5 Push Press

30 Double unders

5 min AMRAP

Rest 1 minute

5 Push Jerks

15 Box Jumps

5 min AMRAP

Rest 1 minute

5 Split Jerks

30 Double Unders

5 min AMRAP

Fitness: 95/65

RX: 135/95

RX+: 155/105

Coach Chris demonstrating proper position for a pike pushup on a box as a HSPU progression.  Brooke looks unimpressed…

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Friday, May 27th 2016 Sunday, May 29th 2016

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