Saturday, May 28th 2016

SKILL WOD

8 minutes of Double Under practice

If you have double unders, go for the “Flight” simulator!

(5-10-15-20-25-30-35-40-45-50)

Start with 5. Then in increments of 5, keep going up, until you hit 50 and come back down in 5’s.All sets need to be unbroken. Start at 5. Rest.  And start again, do 10, stop, do 15 stop. You can’t move on until you hit the number unbroken!

 

 WOD 

5 Push Press

30 Double unders

5 min AMRAP

Rest 1 minute

5 Push Jerks

15 Box Jumps

5 min AMRAP

Rest 1 minute

5 Split Jerks

30 Double Unders

5 min AMRAP

Fitness: 95/65

RX: 135/95

RX+: 155/105

Coach Chris demonstrating proper position for a pike pushup on a box as a HSPU progression.  Brooke looks unimpressed…

]]>