Saturday, May 7th 2016

CF4CF COMPETITIONThere will be no classes on Saturday due to the CF4CF competition we are hosting.  Larry will be bringing his food truck here around 2p so come and check out the final WOD and hang around for some great food (and feel free to bring some beers).  Plus if you want to get a workout in, we’ll have Open Gym from 4p-6p!  As a reminder you can also head to Baltimore as CROSSFIT FEDERAL HILL welcomes you for a free workout!  Geo has graciously rolled out the red carpet for the Cove to hit CrossFit Federal Hill on Saturday morning.  You can find more on their website but they have “Drive” (endurance) classes at 8a and 11a and regular CrossFit classes at 9 and 10a (schedule here).  If you’re up for something different, “Drive” is pretty awesome (no barbell… all engine!!) and in terms of the regular classes, you’ll surely feel at home as Geo programs both boxes!