IT’S COMPETITION DAY!
NO REGULAR CLASSES SATURDAY
The wait is over… it is time for the Clash at the Cove! Due to the competition, all classes will be canceled tomorrow, but please come in and cheer on your fellow athletes or volunteer to judge. The gym will be open on Sunday from 9a to Noon so you can get your WOD on then. We apologize for any inconvenience this causes but this is an exciting day for the gym AND the athletes set to compete!
Please remember that the competition STARTS at 10am. That means you need to get here early to warm yourself up, do any prep (water, bathroom, whatever) on your own before then. Even if your heat is not first, please be here for the standards at 10am.
Here is a flow of the events:
10:00 Greetings and Standards Review10:15Men RX WOD 110:30Men Scaled WOD 110:50Female RX WOD 111:05Female Scaled WOD 111:40Men RX WOD 2 Clean and Jerk Ladder12:00Men Scaled WOD 2 Clean and Jerk Ladder12:20 Female RX WOD 2 Clean and Jerk Ladder12:40 Female Scaled WOD 2 Clean and Jerk Ladder1:10 ALL MEN (RX and Scaled) WOD 31:30 Female Scaled WOD 31:50 Female RX WOD 32:10 Closing Ceremonies
The sun isn’t even up yet and these guys are rocking Turkish Get Ups…