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(443) 583-4351
Saturday, September 17th 2016
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  • Cove News + WOD
Saturday, September 17th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
img_4862
September 16, 2016

Saturday, September 17th 2016

CrossFit CoveBlog

REMINDER:

FAMILY CLASS NOON SUNDAY! 

As a reminder, these workouts are designed as “partner WODs” where you work out with your child.  If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner).  We typically do fun warmups, some skill work, a work out and a game.  While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.  

Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great!  Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!

 

STRENGTH WOD

Find a heavy 1 RM Squat Clean 

WOD

“Powerhouse” 15 Squat Cleans400 M Run3 Rounds Fitness: 95/65RX: 115/75RX+: 135/95   Coach’s Tip:  For the strength portion, we are not looking for a one rep max, just a HEAVY one rep.  Yes, the goal is to build strength and work on form, but it should help you determine what weight to use in the METCON (and should help it feel LIGHT!). Pick a weight for the METCON that allows you to do the first set unbroken.
   
Tourah and James are regulars again and we couldn’t be happier to have them back!img_4862 

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Friday, September 16th 2016 Sunday, September 18th 2016

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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