We want to thank everyone for your input in the most recent survey. We are striving for excellence at the Cove and your feedback will help us create an even greater community. Based on your feedback we have decided to add a Monday and Friday 4:30 PM class (start your weekend early with a fun partner wod). If we start seeing strong attendance with these classes we may attempt to add even more.
THIS IS THE LAST WEEKEND FOR THE 8AM SATURDAY CLASS. We’ve had very low attendance at the 8am (in fact, the average number of people as been .4). Yes. 0.4. We WILL have the 8a today, but moving forward the 9am will be the earliest Saturday class.
It’s been an aggressive week programming-wise (heavy on the barbell, lots of testing of the grip and longer time domains), so today we start off with a much-needed mobility WOD. Trust us, you will get a LOT of out it!