Tuesday September 15th, 2105
All of the event photos (and all of the recent blog photos) are uploaded to our FlickR album if you want to grab a full size copy to have or share!
Our very own Julie Jones is a woman of many talents! On October 4th she will be appearing in a Nora Ephron Play at HCC’s Horowitz Visual and Performing Arts Center. Marina is putting together a group to go and we can get a discounted price of $15/ticket if we get 6 or more. Email us if you’d like to go! Here are some details…
Love, Loss and What I WoreA Play by Nora Ephron and Delia Ephron, based on the book by Ilene Beckerman
Horowitz Visual and Performing Arts CenterStudio TheatreOctober 4, 2015 at 3:00 p.m.Directed by S.G. Kramer
A time capsule of a woman’s life: Relationships and wardrobes. This brilliant “clothesline” of monologues and ensemble pieces will be performed by many of the area’s most fabulous women (including JULIE!!)
Back to the workout! We’ve been going heavy on the barbell lately so today we are doing a long burner with MOSTLY body weight movement. And we’re baking in plenty of time to work on those double unders. Should be a fun one!
STRENGTH/SKILL WOD
10 Ring RowsMax Unbroken Double Unders (Scale to working on doubles for 1 minute if you cannot do 10 unbroken)4 Rounds
WOD
20 Min AMRAP400 M Run15 KB Swings12 Burpees (touch a target) Fitness 26/35RX 53/35RX+ 70/53
Martine conquering the Clean and Jerk ladder on Saturday!
