We are so excited to be starting a new strength cycle this week!!!!
Starting Tuesday (remember Monday is Labor Day with 9a and 10:15 classes only) we will start a 6-week squat cycle (back and front squat). We tried to add a bit of consistency to the programming so you can plan your class schedules. Mondays will be back squat day and front squat work will happen either on Wednesday/Thursday (usually Wednesday).
We will be sharing rig space at times, so please feel to do any work from the floor if you are more comfortable doing so. It will be fun to get back at the strength side of things and this six week cycle is a great place to start, learn and get even stronger!