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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Sunday, April 30th 2016
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  • Cove News + WOD
Sunday, April 30th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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April 30, 2016

Sunday, April 30th 2016

CrossFit CoveBlog

OPEN GYM 9A – NOON Come on in and make up a missed WOD or mobilize during Open Gym.  There’s nothing better to do on a rainy day than to get moving and expend some energy! 
 Tiffany did the Ladies’ Night WOD in a wheelchair and kicked ass.  With hard work and dedication you can overcome anything. She’s an inspiration to ALL of us!
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Saturday, April 30th 2016 Monday, May 2nd 2016

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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