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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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Sunday, December 20th 2015
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Sunday, December 20th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
December 19, 2015

Sunday, December 20th 2015

CrossFit CoveBlog

OPEN GYM 9a – NOON

It’s been a tough week all capped off by the madness of the “12 Days of Christmas”.  Take today to get some rest, come in and mobilize… or if you haven’t hit meters on the rowers, go get after it!

We also wanted to remind everyone that we have special hours over the course of the next few weeks so please mark your calendars:

HOLIDAY SCHEDULE

Mon- Wed: Normal hours

Thursday (Christmas Eve) – 9:30a, Noon, 4:30p

Friday (Christmas Day) – CLOSED

December 26 – 30th: Normal hours

New Years Eve:  6:30a, 9:30a, Noon 

New Years Day – Noon

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Maegan rocking her toes to bar during the “12 Days of Christmas”…

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Saturday, December 19th 2015 Monday, December 20th, 2015

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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