OPEN GYM 9a – NOON
Come on in and catch up on a missed WOD, mobilize or just hop on a rower (in case you are suffering “rowing challenge withdrawal”!
A reminder that next Saturday we will be holding a FREE CrossFit Family class at 10am. There will be no regular 10am class! CF Family is designed so you can work out WITH your child, instilling great habits and showing that fitness can be fun at any age. PLEASE let us know if you are attending so we can plan accordingly (the ideal ages are between 5 and 10 but we can make exceptions).
CROSSFIT KIDS THIS FEBRUARY!
CROSSFIT KIDS: Every Thursday in February we will be holding CF Kids classes at 4:45pm. That’s every THURSDAY! We are excited to launch this new program and are asking for a nominal fee for participants. Members’ children will be $30 for the four week program (siblings are $20) and Non Member children will be $40 for the four weeks (siblings $30). We are looking to expand this program further (adding more days and lengthening the series) but want to ensure there is enough interest! These classes will be designed for kids age 6-10 and we promise they will learn a TON and have a ball!
FIRST FOUNDATIONS OF THE NEW YEAR!
We are kicking off 2016’s first Foundations Classes next week! They will run Monday (7:30p), Wednesday (7:30p) and Friday (6:30p). If you know of friends or family members who are looking to try something new or have made resolutions, we have a free week for them to try it out! As always, we SO appreciate the referrals and great things you have to say about the Cove!
A throwback to last Sunday. Brooke and our amazing bartender Phil!