Sunday, July 3rd 2016

 

OPEN GYM 9a – NOON

Come on in and work off some of that holiday splurging this weekend!  Make up a missed WOD, mobilize or just come hang out!  If you are planning on coming to the Monday Hero WOD, please take it easy on Sunday.  Wittman is a tough WOD and we want you to be well rested (and well hydrated!!).

MONDAY 11A IS OUR ONLY CLASS!

We want to invite everyone to come celebrate the July 4th holiday CrossFit-style at the Cove!  We will kick off a with a Hero WOD on Monday, July 4th at 11am and then relax with a pot luck community BBQ.  We will have a regular schedule the rest of the weekend.

AGAIN, this will be the ONLY class on Monday, July 4th!

The WOD will be “Wittman”. U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings aRobert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Come celebrate his life and honor ALL of those who serve on this July 4th Holiday.  As always, we can scale movements and volume (or both!).  

Justin F. working hard during DT.  This kid has been on an amazing fitness journey and we are blown away by him time and time again…

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