OPEN GYM 9A-NOON
For those of you who haven’t hit 16.4 yet, come on in on Sunday and knock it out. There should be a big group coming in around 10am to do it so come participate, judge or cheer! We’ve left a suggested warm up on the white board in front of the gym so make sure you get the blood flowing and become comfortable will a really tight torso to hold good position on the deadlifts and wall balls. Or just want to mobilize or make up a missed WOD?
We’ll be there.