Sunday, March 20th 2016

OPEN GYM 9A-NOON

For those of you who haven’t hit 16.4 yet, come on in on Sunday and knock it out.  There should be a big group coming in around 10am to do it so come participate, judge or cheer!  We’ve left a suggested warm up on the white board in front of the gym so make sure you get the blood flowing and become comfortable will a really tight torso to hold good position on the deadlifts and wall balls.  Or  just want to mobilize or make up a missed WOD?  

We’ll be there.   

True.

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