7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Sunday, May 8th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Sunday, May 8th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
May 7, 2016

Sunday, May 8th 2016

CrossFit CoveBlog

OPEN GYM 9A – NOON(and Happy Mother’s Day!) To all our Cove mammas out there, Happy Mother’s Day!  Come on in tomorrow and take some time to mobilize, make up a missed WOD or just hang out with your extended Cove family!

Saturday was a great day at the Cove with numerous athletes giving their all for a great cause at the CF4CF competition.  HUGE congratulations to all of them for a job well done! Pictures and details to come…

There’s talk of a mother’s day WOD tomorrow during Open Gym. Here’s one from the CF4CF Finals that could be fun:

60 Box Jumps

40 KB Swings

30 Pull Ups

20 Deadlifts

10 Goblets

5 Clean and Jerks

(for time)

It was done as a partner WOD at the competition but if you’re feeling spicy, could be a great solo chipper too!

 
 

]]>

Saturday, May 7th 2016 Monday, May 9th 2016

Related Posts

Blog

THE 2021 CROSSFIT OPEN AT THE COVE

Blog

THE COVE HOSTING CROSSFIT LEVEL II SEMINAR

Blog

THE COVE’S RETURN TO CROSSFIT

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

SECOND SESSION

– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative