Sunday, May 8th 2016
OPEN GYM 9A – NOON(and Happy Mother’s Day!) To all our Cove mammas out there, Happy Mother’s Day! Come on in tomorrow and take some time to mobilize, make up a missed WOD or just hang out with your extended Cove family!
Saturday was a great day at the Cove with numerous athletes giving their all for a great cause at the CF4CF competition. HUGE congratulations to all of them for a job well done! Pictures and details to come…
There’s talk of a mother’s day WOD tomorrow during Open Gym. Here’s one from the CF4CF Finals that could be fun:
60 Box Jumps
40 KB Swings
30 Pull Ups
20 Deadlifts
10 Goblets
5 Clean and Jerks
(for time)
It was done as a partner WOD at the competition but if you’re feeling spicy, could be a great solo chipper too!
