OPEN GYM 9A-NOON
Get your fitness on and get those step ups in! Open gym will be from 9a – Noon.
Cove kids will be taking a short hiatus for February but we will be back strong in March. NO YOGA tomorrow.
Fx: 75/55, 2:1 Ring Row
P: 115/75, Bar MU Option
(With a partner) 3000m Row (switch every 500)
If you are not working, your partner must be hanging from the rig
Scale: Hang from rings on rig
Time Cap: 18 min