Saturday, October 24th, 2020

MetCon
15 Snatch
20 KB Swings
25 Deadlifts
30 Push Press
25 Deadlifts
20 KB Swings
15 Snatch

Time Cap: 14 min

MetCon 2
400m Run
100 DU

Fx: 2:1 Singles Time Cap is 5 min
P: Time Cap is 4:00
O: Time Cap is 3:30