Monday, January 18th 2021

MetCon
Every 3 minutes for 15 minutes
9 Clean and Jerks
15 Wall Balls
Remaining Time Wall Sit w/ Ball

Fx: 95/65, 14/10
P: 115/75, 20/14
O: 135/95, 20/14

MetCon 2
E2MOM for 10 Minutes
__ Burpees
Remaining Time Plank Hold
Fx: 12
P: 16
O: 20