FINAL TEAM ASSIGNMENTS!
This free clinic is designed to:
- Teach proper running technique to be more efficient
- Help you get faster
- Improve endurance / engine
- Improve overall fitness and performance in CrossFit
- Improve your mobility and flexibility to support a lifetime of running
In this clinic we will:
- Discuss common faults with running technique and how to improve
- Focus on specific running drills that can be practiced during warm ups
- Learn mobility exercises specific to pre-running WOD
- Complete an engine WOD
- Mobility for post-run WOD
Coach’s Tip: Holy Hammies! Today’s workout is a fun one! We going heavy on the bar AND high on the jump, so a perfect hinge and using your hammies (not your back) are the keys to a great and safe workout. This is a tough combination, so be careful on that box. We’re looking for QUALITY here people!
Shontina is one of our newer morning warriors. She came to us from Power Train and has made nothing but massive gains since. She even hit her first double under this week… and did doubles in the Metcon that same day. If anyone sees her in the morning, please ask her why she is not competing at the Clash at the Cove?!]]>