- WEDNESDAY: Regular schedule but NO 7:30PM class. Sitter coverage 5:30p per usual.
- THURSDAY (THANKSGIVING DAY): 10am ONLY. No sitter coverage.
- FRIDAY: Noon, 4:30p and 5:30p. Sitter coverage 5:30p per usual.
- SATURDAY: Regular schedule. Sitter coverage 9a per usual.
- SUNDAY: Regular Open Gym 9a-Noon
1 Front Squat with a 5 Second Pause + 2 Front Squats
x 6 Rounds
10 Barbell Lunges
10 Push Press
10 Toes to Bar
10 min AMRAP
Coach’s Tip: A little work on the front squat today Be sure you stay in good positions; 5 seconds is a long pause. We prefer you go lighter and really work the technique than rushing through the reps. Combined with the Metcon, we’ve got something for everyone!