THE COMMITTED CLUB!
Middle Aged Jo
Every 3 minutes for 15 minutes:
20 KB Swings
20 Sit ups
Max Cove Shuttle Run (down and back)
Score = Total shuttle runs
Open: GHD Sit Ups
Coach’s Tip: A little skill work to open the shoulders and work the core followed by a body weight killer. You should have about 1 minute for the shuttle runs, so scale the work before it to allow for some run time. There is no rest so the rounds will get shorter and shorter!