7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, April 16th 2015
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  • Start Here
  • +Info
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  • + Programs
    • Cove Foundations
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    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, April 16th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
taniquefrontrack
April 15, 2015

Thursday, April 16th 2015

CrossFit CoveBlog

FOUNDER’S RATE ENDING 4/30/15!

We couldn’t be more pleased with how this community has developed and grown.  We love how you continually support each other, push each other and celebrate every victory along the way. We feel so lucky we have you all as our ‘Founding Members’!

We will continue to offer a FREE WEEK TRIAL but the Founder’s Rate will end and rates will increase from $130 to $150/month in two weeks.  So why should you care?  You’re already a member!   Maybe you have friends or colleagues who have been on the fence or afraid to try this crazy CrossFit thing. Or maybe you’ve been nagging your spouse to join you at the gym — tell them the time is now!

As most of you know, we offer a referral plan that for every member you bring in (and stays for 3 months) you receive $5 off  your membership FOREVER.  Bring in two friends and your rate drops to $120.  Five friends and your rate resets to $105.  Just something to think about!

BRING A FRIEND FRIDAY 

We also want to make it fun and accessible for your friends to come in and try it out.  So next Friday night at 6:30pm we will do our first PARTNER WOD at the Cove.  We’re calling it “Bring a Friend Friday” and it will be a challenging WOD, but one that won’t be too technical or difficult from a movement perspective (think more kettle bells, less snatching).  If you don’t bring anyone, no worries. It will still be a fun time to hang out with other members and relive those fun Friday Night Lights gatherings from the Open!

STRENGTH WOD

Spend 10 minutes working on Kipping/Strict Pull ups depending on skill level
WOD
6 Pull ups
9 Push ups
12 KB Swings
AMRAP in 10 minutes
Fitness 35/26
RX and RX+ 53/35
 
 Tanique and Tricia demonstrating a great front rack position doing cleans…
taniquefrontracktrishfrontrack 

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Wednesday, April 15th 2015 Friday, April 17th 2015

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– Tuesday, February 9th at 7:00 PM
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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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