WE ARE LOOKING FOR YOUR QUESTIONS

FIRESIDE CHAT WITH

COACH MARINA AND BRIAN

We have a fireside chat with Coach Marina and Coach Brian tomorrow at 8:30 PM. We have gotten a couple of questions but would love some more. Hit us up at info@cove-fitness.com if there is something you would love for us to talk about.

 

From our most recent zoom happy hour. #CoviesTogether #closedbutopen 

CONDITIONING

Zoom class at 5:30 PM tomorrow.

EMOM 10
Odds: 60 DU (or 90 SU)
Evens: Cardio Choice

Choice: 100m Run, 12/9 Cal Bike, 15/12 Cal Row

METCON
3 rounds
21 Deadlifts
15 Hang Squat Cleans
9 Strict Press

Cap: 10 min

DB Weights:
25/15
35/25

BB Weights:
75/55
95/65

Or you can also use a backpack