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(443) 583-4351
Thursday, April 23rd, 2020
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Thursday, April 23rd, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, April 23rd, 2020
April 22, 2020

Thursday, April 23rd, 2020

CrossFit CoveBlog

 

ZOOM COOKING CLASS FRIDAY

We have our zoom cooking call this Friday at 6 PM (link here). We know healthy eating can be difficult during the quarantine and this class will hopefully inspire you as we look to prepare a delicious and healthy Green Curry Chicken.  We have an ingredients list below but realize that as with CrossFit we can find substitutions that work for you. Looking forward to seeing all of you online.

 

INGREDIENTS

1- 1.5 lbs of boneless/skinless chicken breasts or chicken thighs (up to you)

1 jar of Thai Green Curry (each group will use the whole bottle)

Fresh Basil (1 or 2 boxes from the market is a good amount)

2 bay leaves

1 zucchini

1 yellow squash

1/2 onion (red, yellow, or white)

1 red or orange bell pepper

1 lime

1 tablespoon FRESH ginger ideally

2 cans coconut milk

Fish sauce

Brown Sugar

Garlic cloves

Green onions or cilantro for garnish

Salt/pepper

Garlic powder

Jasmine rice 1 – 1.5 cups uncooked

Equipment needed

Cutting board

Chef knife/sharp knife

Measuring spoons

Zester (or fine grater is ok)

Medium size stock pot for cooking curry

Small stock pot for cooking rice

Cookie sheet

 

METCON

Zoom class at 5:30 PM.

Don’t let us suffer alone.

“You better get some burpees in”
EMOM8
4 Thrusters
remaining time burpees

Rest 2 min

EMOM8
3 Squat Clean
remaining time burpees

DB Weight:
Fx: 30/20
P/O: 35/25

BB Weight:
Fx: 95/65
P/O: 115/75

ACCESSORY
1 Mile Run

WEAKNESS WORK: GLUTE ENGAGEMENT/STRENGTH 6 PM COOKING CLASS WITH COVIES

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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