In an effort to take advantage of this “away from the gym” time, we are providing an accessory program focused on different movement issues and limitations. There are four tracks (choose one or two) designed to be done three (non-consecutive) days per week for about 10-15 minutes alongside normal Cove programming.
The fourth and last Weakness Work track is Single-Arm Stability! The video is below and the programming can be found in the description.
Alternating DB Snatch (x2)
400m Run after each round
Time Cap: 40 min