7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
COVE KIDS FOUR WEEK PROGRAM
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
COVE KIDS FOUR WEEK PROGRAM
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
COVE KIDS FOUR WEEK PROGRAM
August 19, 2020

COVE KIDS FOUR WEEK PROGRAM

CrossFit CoveBlog

COVE KIDS IS BACK

It’s been so long since we have been able to sweat, smile, & have fun BUT we are going to safely bring back the good times! Just like the grown-ups things may be a little different but we will be doing what we do, the best we can to get moving & have fun!

Summers almost over and “school” is about to start back up online so let’s peel away from the computer a bit and get outside! With cooler temperatures approaching we will be having our class outside!

Treat our time like heading to the soccer field by having your kids prepared with potty taken care of and water bottle in hand. Parents we will run the class very similar to the parking lot WODS you are used to with each child having there own parking space so we have space. We are trying to avoid going inside the space at Cove so that space can remain free for open gym which would be an ideal time to get both you and your kids active and ready for the week ahead!

We are going to reconnect to movement through the basics but the sweat & smiles will be back in full effect!

Sign up for the fun!

Four Week Session
Sundays
11-11:45 am
$80 (max 10)
Ages 5-10
Grades K-5

Starting date: September 12th

NOTE: For those parents that have a Cove Kids Punchcard, let us know and we can apply those funds to this round of Cove Kids classes.

 

METCON
EMOM20
1: 15 Medball Squat Cleans
2: 15 Box Jumps
3: 15 KB Swings
4: 3 Clean and Jerk

Fx: 14/10, 18/12, 35/25, 115/75
P: 20/14, 24/20, 53/35, 135/95
O: 20/14, 24/20, 70/53, 185/125

HOME METCON

1: 10 DB Squat Cleans
2: 15 Tuck Jumps
3: 15 Single DB Swings
4: 5 DB Clean and Jerk

Wednesday, August 19th, 2020 Friday, August 21st, 2020

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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