2 large sweet potatoes, peeled and roughly cubed
1/4 medium onion, finely diced
2 tbsp coconut flour
1 tsp garlic powder
1 tsp chili powder
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup coconut oil, for frying
- Bring a large pot of water to a boil. Add the sweet potatoes and cook for 5 minutes. Drain and rinse with cold water. Shake off any excess water.
- Place the sweet potato and onion into a food processor or blender and pulse to break down into smaller pieces. Transfer to a large bowl. Stir in the coconut flour, garlic powder, chili powder, salt, and pepper. Stir well to combine.
- Use your hands to shape the potato mixture into small cylinders. Place aside until ready to fry.
- Heat the coconut oil in a heavy skillet until hot. Working in batches, add the tater tots to the skillet and fry until golden brown, turning carefully to brown each side. Once crispy, place onto a paper towel-lined plate. Repeat with the remaining sweet potato mixture. They have a tendency to fall apart so either make them into patties or just be carful turning them. Serve warm.
And what about ketchup? It’s not Paleo!? Here’s a quick and easy recipe to make that tastes amazing! Add the water as you go as that will control the consistency! Thicker ketchup means less water…
About 12oz Tomato Paste
1.5 Cup Water
2 tbsp Vinegar
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp All Spice
Add some agave if you prefer your ketchup on the sweeter side!
MEN’S 6-WEEK CHALLENGE
Jump Rope Practice
The “Men’s Machine”
Every minute on the minute for 20 minutes:
Minute 1: 7 Burpees
Minute 2: 10 Ab Mat Sit Ups
Minute 3: 12 Calories on the Rower
Minute 4: 30 Singles Unders
COVE MOBILITY WOD
20 Banded Pull A-parts
1 min Couch Stretch (each leg)
1 min Shoulder mobility (coaches choice)
200 M Run
10 Slam Balls
Coach’s Tip: The thruster and med ball slams are full body movements that will take a lot of energy. Be quick on the run, but use it as a recovery so you can go unbroken (or as close to it as possible) on the movements!
Kevin from the Men’s Challenge working on a proper hinge for his hang cleans…