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Thursday, August 6th 2015
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Thursday, August 6th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Krystlecleans
August 5, 2015

Thursday, August 6th 2015

CrossFit CoveBlog

The snatch is one of the most complex, yet beautiful movements we do at CrossFit.  We often talk about moving your body around the bar (as opposed to moving the bar around your body).  This video captures not just the amazing technical nature of the lift, but watch how the barbell goes up in a perfectly straight line, lingers for just a moment… and the athlete moves flawlessly under the bar to catch in a low squat.  Sure, we won’t all be able to lift this weight, but we can all strive for this virtuous form!

POWER SNATCH SLO-MO VIDEO

In today’s workout be sure to use a good solid hinge with a flat back on the snatch, control the KB the entire way and have a tight controlled core on the jump.  All of this will protect your back and help avoid fatigue!

 

STRENGTH WOD
 
Take 10 minutes toWork up to a heavy 3 Rep Power Snatch   
WOD
 21-15-9Hanging Power SnatchesKB SwingsBox Jumps Fitness: 75/55 (35/26) 20/28RX: 95/65 (53/35) 24/20RX+: 115/75 (70/53) 24/20     
Krystle getting in the zone ready for the first pull on her power clean…

Krystlecleans  

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Wednesday, August 5th 2015 Friday, August 7th 2015

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