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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, December 24rd 2015
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  • Cove News + WOD
Thursday, December 24rd 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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December 23, 2015

Thursday, December 24rd 2015

CrossFit CoveBlog

LADIES: MARK YOUR CALENDARS!

We know it is a busy time of year but… PLEASE make time for this awesome Ladies-only event! January 3rd (a Sunday at 10am will be our first Barbells and Brunch.  Sorry men… it’s for ladies only (unless you willing to bartend, make waffles or clean up our chalk).  So RSVP on the Facebook event page or sign up at the WhiteBoard at the gym.  We’re planning a special WOD followed by a potluck brunch (with mimosas and bloodies, of course!). So let’s start the New Year off right!

BABES AND BARBELLS BRUNCH

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HOLIDAY SCHEDULE

A reminder that today’s classes will run at 9:30a, Noon and 4:30pm.  This means the 4:30p will be the last class of the day, so come early if you want to get in that Christmas Eve workout! 

We will also be closed on Christmas Day.

We are back to normal hours December 26 – 30th and then go back to a modified schedule for New Year’s Even and New Year’s Day:

New Years Eve:  6:30a, 9:30a, Noon 

New Years Day – Noon

 STRENGTH WOD

 Accumulate 40 Strict Pull Ups
 

 WOD

Since we are closed Christmas Day (Friday) we get to do our Partner WOD one day early! 

Partner “DT”

(repeat from the week of 9/14)

12 Deadlifts

9 Hanging Power Cleans

6 Push Jerks

10 Rounds

(10 rounds total, each person does a round then rests until the other person is done their round)

Fitness 115/75

RX and RX+ 155/105

  Yes, Brian C., it’s just MMA fighter BJ Penn said.  Feels like a fight gone bad…
cummingsrower   
 
  
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Wednesday, December 23rd, 2015 Friday, December 25th 2015

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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