CROSSFIT KIDS TOMORROW @ 4:45P
We are excited to have the kids back for the second CF Kids class at 4:45 Thursday. We will still be having Open Gym at 4:30 but we ask that you be respectful of the kids (and the instruction) happening. If you can be flexible with where you work and can tolerate “Kidz Bop” instead of Jay-Z, it should be a win-win! Thanks in advance for your understanding.
THE OPEN IS COMING TO THE COVE
Back Squat 8/8/8/8
**All sets should be heavy; you should only be able to go up 20-30 lbs from set 1-4**
COVE COACHES TIP: The first set of front squats should be unbroken. This workout is a sprint (under 9 minutes, ideally below 7). We want to work hard and fast from the start. Stay in the middle of your foot on the squats and keep your chest and elbows up. For the pull ups work in big sets, whatever that means for you.
Cannot wait to watch Allie B test a one rep max box jump some day. She’s floating about a foot above those plates!