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Thursday, July 16th 2015
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Thursday, July 16th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
wes
July 15, 2015

Thursday, July 16th 2015

CrossFit CoveBlog

We are going to reschedule the competitor’s meeting since Friday did not work for many athletes who have signed up for future comps.  We will reach out shortly with more details!

And another reminder that we are bidding the Finley’s a fond farewell on Saturday July 25th with a special WOD at 11am.  They have invited all members to stick around after for a potluck BBQ so please feel free to bring a beverage or dish and stay for the fun (or the mourning, as we HATE saying goodbye…)

STRENGTH WOD
 

Push Press

2/2/2/2/2/2

(Same weight across. Be sure it is a PRESS… no push jerking)

 
 
WOD

Every 4 minutes for 20 minutes

500m /400 m 

6 Clean and Jerks

Fitness 95/65 400/300

RX 135/95

RX+ 155/105

Score =  slowest round

**Pick a weight that allows you about 1 minute – 30 seconds rest between rounds.  The row is shorter for the females so the rest times will be comparable between genders.

 
Welcome back Wes!  One of first members returns to the Cove and hits his first WOD by tackling double unders…
wes
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Wednesday, July 15th 2015 Friday, July 17th 2015

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
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