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Thursday, July 16th, 2020
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  • +Info
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    • Cove Foundations
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    • Yoga for Athletes
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  • Cove News + WOD
Thursday, July 16th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
July 15, 2020

Thursday, July 16th, 2020

CrossFit CoveBlog

STRENGTH CONDITIONING

EMOM10
Odds: 8 Deadlifts
Evens: __ Pushups

Fx: 135/95, 12/9 Pushups
P: 185/125: 15/12 Pushups
O: 225/155, 20/15 Pushups

METCON

AMRAP9
2-4-6-8-10-12…
HSPU
Deadlift

Fx: 95/65, piked pushup
P: 115/75
O: 135/95

Right after the MetCon:
150 Bodyweight Lunges

HOME CONDITIONING
Same as above, but with DB Deadlifts

HOME METCON

Same as above
DL weight:
Fx: 35/25
P/O: 50/35

AT HOME WITH ENGINE EXPRESS Friday, July 17th, 2020

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– Monday, January 24th at 7:00 PM
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SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
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