Thursday, July 16th, 2020

STRENGTH CONDITIONING

EMOM10
Odds: 8 Deadlifts
Evens: __ Pushups

Fx: 135/95, 12/9 Pushups
P: 185/125: 15/12 Pushups
O: 225/155, 20/15 Pushups

METCON

AMRAP9
2-4-6-8-10-12…
HSPU
Deadlift

Fx: 95/65, piked pushup
P: 115/75
O: 135/95

Right after the MetCon:
150 Bodyweight Lunges

HOME CONDITIONING
Same as above, but with DB Deadlifts

HOME METCON

Same as above
DL weight:
Fx: 35/25
P/O: 50/35