30 Front Squats
20 Front Squats
10 Front Squats
Coach’s Tip: Go heavy on the strength portion and find a moderate weight for the Metcon. You should be able to move the barbell in big sets early on. If you don’t have HSPU, find an appropriate scale for the movement that allows you to work the full press range of motion and give your legs a break!
Coach Lyndsey demonstrating the finer points of the overhead press to an awesome Foundations class!