Thursday, July 2nd 2015
One of the best parts about this place is the amazing community. And we are happy to see it is growing so quickly! So if you see someone new or that you haven’t met from another class, introduce yourself, stretch together or share your strategy going in today’s WOD. We know CrossFit can be intimidating as it is, but we can do a lot to help new members feel at home from the get-go!
Tomorrow is Coach Eric’s birthday! Join us after the 5:30p class for a piece of cake (not Whole30 approved) and some birthday burpees! And don’t be afraid to wear that tank top you’ve got stuck in the back of your drawer. As Eric would say, “suns out, guns out”!
SKILL WOD
6 Strict Pull Ups with a 3 second hold at the top
12 Weighted Push Ups
4 Rounds
WOD
500m Row
50m Overhead Walking Lunge with Plate
4 rounds
50m Overhead Walking Lunge with Plate
4 rounds
Fitness 25/15
RX 45/25 (RX+ same)
Lacey contemplates her next hang clean during a busy 5:30 class…
