7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, July 2nd 2015
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
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    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, July 2nd 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
lacey and group
July 1, 2015

Thursday, July 2nd 2015

CrossFit CoveBlog

 One of the best parts about this place is the amazing community. And we are happy to see it is growing so quickly!  So if you see someone new or that you haven’t met from another class, introduce yourself, stretch together or share your strategy going in today’s WOD. We know CrossFit can be intimidating as it is, but we can do a lot to help new members feel at home from the get-go!

 Tomorrow is Coach Eric’s birthday!  Join us after the 5:30p class for a piece of cake (not Whole30 approved) and some birthday burpees!  And don’t be afraid to wear that tank top you’ve got stuck in the back of your drawer.  As Eric would say, “suns out, guns out”!
 
SKILL WOD
6 Strict Pull Ups with a 3 second hold at the top
12 Weighted Push Ups
4 Rounds
 
WOD
500m Row
50m Overhead Walking Lunge with Plate
4 rounds
 
Fitness 25/15
RX 45/25 (RX+ same)
 
Lacey contemplates her next hang clean during a busy 5:30 class… 
 lacey and group
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Wednesday, July 1st, 2015 Friday, July 3rd 2015

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– Tuesday, February 9th at 7:00 PM
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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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