Thursday, July 30th, 2020

METCON

EMOM20
1: 15 Push Press
2: 14 Lateral Up Down over Bar
3: __ cal bike/row
4: 15 Situps

Fx: 75/55, 10/8 cal bike
P: 95/65, 12/10 cal bike
O: 95/65, 14/11 cal bike

HOME METCON

1: 15 DB Push Press
2: 14 Lateral Up Down over DB
3: :40sec High Knees or Mountain Climbers
4: 15 Situps