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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Thursday, July 30th, 2020
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  • +Info
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  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, July 30th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
July 29, 2020

Thursday, July 30th, 2020

CrossFit CoveBlog

METCON

EMOM20
1: 15 Push Press
2: 14 Lateral Up Down over Bar
3: __ cal bike/row
4: 15 Situps

Fx: 75/55, 10/8 cal bike
P: 95/65, 12/10 cal bike
O: 95/65, 14/11 cal bike

HOME METCON

1: 15 DB Push Press
2: 14 Lateral Up Down over DB
3: :40sec High Knees or Mountain Climbers
4: 15 Situps

Wednesday, July 29th, 2020 Friday, July 31st, 2020

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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