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7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Thursday, June 18th, 2020
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  • +Info
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  • Cove News + WOD
Thursday, June 18th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, June 18th, 2020
June 17, 2020

Thursday, June 18th, 2020

CrossFit CoveBlog

FACEBOOK LIVE
PRESENTATION

At 8:30 PM tonight we will be having a Facebook Live presentation on how we are going to transition to inside classes at the gym.

 

METCON

Noon zoom

AMRAP12
2-4-6-8-….
Overhead Squat
Tuck Jumps

Fx: 75/55 or 35/25 DB
P/O: 95/65 or 50/35 DB

ACCESSORY

“Pino”
4 rounds
7 Barbell Curl Lower Half
7 Barbell Curl Full
14 Strict Press
:45 sec plank hold
:45 sec rest

INDOOR CLASSES ARE COMING SOON Friday, June 19th, 2020

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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