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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, June 4th, 2020
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  • +Info
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  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, June 4th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, June 4th, 2020
June 3, 2020

Thursday, June 4th, 2020

CrossFit CoveBlog

WEATHER OUTLOOK

The weather is a little iffy tomorrow but we are hopeful that we will be able to get most if not all of our classes in tomorrow. If we have to cancel any classes, you will get an email from Wodify.

Keep an eye on the Cove Private Facebook group.

 

METCON

Noon zoom class
Every 2 minutes for 20 minutes
Odd Rounds:
12 Power Snatch or 20 Alternating DB Snatch
Remaining Time Max Situps

Even Rounds:
15 Overhead Squats
Remaining Time Max Overhead Lunges

Home WOD Edition – Sub for 20 Single Arm DB Overhead Squats (10 each arm)
For Overhead Lunges, switch every 8 reps

 

Wednesday, June 3rd, 2020 Friday, June 5th, 2020

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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