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Thursday, March 12th, 2015
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Thursday, March 12th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
The coaches trying to get through 14.2
March 11, 2015

Thursday, March 12th, 2015

CrossFit CoveBlog

 Those who accepted the challenge of Open workout 15.2 this past Friday got exposed to one of the most challenging movements in CrossFit, the overhead squat. It places a tremendous demands on our ability to stabalize our core while under load. Today we will once again attack the overhead squat but also work on a number of supporting drills/stretches. Here is a video from the master of mobility, Kelly Starret

STRENGTH/MOBILITY WOD
 
Take 15 minutes to find a heavy weight with
1 Power Snatch + 2 Overhead Squats
*Between each set work OHS mobility*
 
 
WOD
15 Power Snatches
21 Box Jumps
2 Rounds
 
Fitness (95/65)
RX (115/75)
RX + (135/95)
 
The coaches gutting through 14.2
 
The coaches trying to get through 14.2
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Wednesday, March 10th, 2015 Friday, March 13th, 2015

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– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
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