Great job on the running WOD today. It’s fun to get outside during the nice weather and log some meters! We know many people are using Thursdays as a rest day for the Open but we also encourage you to either do some “active recovery” (rowing, biking or walking) or come in and hit the WOD — but go light or scale the volume. Today’s WOD is a great example of something that can get you moving, but not put too much demand on any one body part to leave you too sore for Friday. Trim down the rounds (or even the number of reps) and just get that blood flowing.
Mike T. proves that box jumps ARE fun!