CROSSFIT 101 CLASSES NEXT WEEK
Another round of Free CrossFit 101 Classes will be starting next week on Monday, Wednesday and Thursday at 7:30 PM. If you have someone that might be interested in attending please have them email us at info@CrossFitCove.com. We also want everyone to know that if you would like to review some of the fundamentals of CrossFit you are always welcome to attend any of the classes. Monday we work on squats and presses, Wednesday deadlifts and cleans, and Thursday we finish with snatches and pull ups.
Split Jerk 5/5/5/5/5 (go at 60-70% of 1 RM — we will re-test on Monday! Consider this the de-load portion of the cycle) WOD 21-15-12-9 KB Swing Burpees Toes to Bar Fitness: 35/26 RX: 53/35 RX+: 70/53 Coach’s Tip: Use the practice you had on Tuesday for the T2B to help with the WOD today. Your goal should be to go unbroken on the KB Swings.
Rikki did her first 20″ box jump… and then proceeded to do a LOT more in the workout that followed. AWESOME!