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Thursday, March 5th 2015
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  • Cove News + WOD
Thursday, March 5th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
eric fight gone bad
March 4, 2015

Thursday, March 5th 2015

CrossFit CoveBlog

101 Class (Foundations) will be held at 6:30 THURSDAY NIGHT.  Bring a friend or come and refine your movements!

 
And a reminder that we will be doing the Open Workout 15.2 at 7:30p FRIDAY.  Even if you’re not participating to come cheer, judge or have a beer!
 
 

 STRENGTH WOD

Back Squats 3/3/3/3/3
Same weight across 
 

WOD

30 Air Squats 
20 Sit ups 
1 Cove Suicide 
5 Rounds for Time
20 min CAP
 
 

Eric pushing through round three of Fight Gone Bad…

eric fight gone bad

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Wednesday, March 4th 2015 Friday, March 6th 2015

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
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