Thursday, May 14th 2015
To follow up on our housekeeping note from yesterday, we wanted to share the fun news that we are expanding the rig! We’re growing quickly and we want to ensure we have all the equipment necessary as we do so. There will always have to be times when we have to share racks or fight for our favorite pull up bar, but the expansion will make that happen less often.
Reminder we will be doing another Partner WOD this Friday. So bring a friend, family member or just partner up with another member! And next week we will be doing another round of “CrossFit 101” classes on Monday, Tuesday and Thursday at 7:30 PM.
STRENGTH WOD
Hanging Squat Cleans
5/4/3/3/2/2
WOD
7 Hanging Squat Clean
14 Box Jumps
50 Double Unders
4 Rounds
22 min cap
Fitness (20/14) 95/65
RX (24/20) 115/75
RX+ (24/14) 135/95
**The load should be something you cycle through quickly. Should be a sprint!**
Lindsey loving med ball tosses with Spencer…
while Charles seems to NOT be loving goblet squats!
