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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
COMPLIMENTARY PT CONSULTATION FROM THE COVE
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  • +Info
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  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
COMPLIMENTARY PT CONSULTATION FROM THE COVE
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
May 20, 2020

COMPLIMENTARY PT CONSULTATION FROM THE COVE

CrossFit CoveBlog

FREE PT CONSULTATION

We are excited to announce that we have partnered with Jeff Fairman offering up a complimentary physical therapy visit for any pain or soreness, stiffness or mobility restriction, or a specific weakness. These visits are a consultation and treatment for any physical concerns. Interventions can include hands-on treatment, tool-assisted soft tissue care, dry needling, and/or corrective exercise to help maintain any gains we achieve. The Cove will be picking up the cost for a  visit over the next 3 weeks. Can you sign up via the link below.

Physical Therapy Appointment With Jeff Fairman

METCON

Noon Zoom Class

5 rounds
5 Power Snatch
10 Overhead Squats
200m Run

Time Cap: 18 min

Fx: 75/55
P: 95/65
O: 115/75

Home Option
8 Alternating DB Snatch
4 Overhead Squat One Arm
4 Overhead Squat Other Arm
200m Run (or you can do a 1000m Run to buy-out)

Abscessory

3 rounds
1 min plank
:30 tuck ups
1 min rest

Wednesday, May 20th, 2020 Friday, May 22nd, 2020

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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