The course will run for 6 weeks. It will start on November 15th and last for 6 weeks. Each class will be focused on training and developing the technique around the two Olympic lifts, the Clean and Jerk and the Snatch. Email us at info@CrossFitCove to reserve your spot.
We were blown away with all of the athletes that did pistols (or a version of them) in Wednesday’s WOD. It is a highly skilled movement and it was the first time we’ve ever done them in a workout and you guys CRUSHED IT!. CrossFit’s guiding principal it that we want to be ‘generalists’ and we specialize in ‘not specializing’. Given that we’re always working on our squats and our mobility, balance, etc…you were well prepared for this movement. But it is still just amazing that so many people did them for the first time. It shows that this crazy thing we do called CrossFit actually works! For those of you who did not make it in, talk to a coach and we’ll help you with them (or progressions to get there!).