7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, September 22nd 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, September 22nd 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
img_5330
September 21, 2016

Thursday, September 22nd 2016

CrossFit CoveBlog

TWO MORE FAMILY CLASSES TO GO!  

We loved seeing so many families on Sunday and hope we get to see more turn out this Saturday for our next CrossFit Family Class!  As a reminder, the remaining classes will be at:SATURDAY, September 24th at NoonSUNDAY, October 2nd at NoonAs a reminder, these workouts are designed as “partner WODs” where you work out with your child.  If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner).  We typically do fun warmups, some skill work, a work out and a game.  While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great!  Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!img_5330 

COVE SKILL WOD

3 Rounds1 Min couch stretch (:30 each leg)1 Min Plank (or as long as possible)50 M KB Overhead walk.  (1 Kb in each hand, arms locked out elbows extended) 

COVE WOD

30 Deadlifts30 Pull ups30 Front Squats30 Pull ups30 Push Jerks Fitness: 95/65RX: 135/95RX+: 155/105  

Coach’s Tip: Who doesn’t love a good chipper!  Try to pace yourself and handle the volume in bit sized pieces.  Don’t think of it as 150 reps, just chip away the 30 at a time. Try to hit a big set for the first set of each movement (at least 10).  If you are doing singles or really small sets out of the gate, we will ask you to scale back the weight!

Check Meeeoooowwwwtttt!  Meet the quickest cat at the Cove.  If you haven’t seen Joe T. drop below the bar, you’re missing out!img_4789
]]>

Wednesday, September 21st 2016 Friday, September 23rd 2016

Related Posts

MLK DAY

Blog

MLK DAY

Blog

CLASSES ARE BACK

Blog

TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative