Travel WODs

Bodyweight WODs

10 Rounds For Time:
10 Pushups
10 Sit ups
10 Air squats

20 Rounds for time:
5 Pushups
5 Squats
5 Sit-ups

For Time:
21-15-9
Air squats
Pushups

10 Rounds for Time:
10 Walking lunges
10 Push ups

For Time:
100 Burpees

For Time:
800m run(.5 miles on treadmill)
10 Split squats, each leg (using a chair or bench)
20 V-ups
30 Jumping jacks
20 V-ups
10 Split squats
800m run(.5 miles on treadmill)

For Time:
Run 800m (.5 miles on treadmill)
100  Air squats
Run 800m (.5 miles on treadmill)

For Time:
100 Push-ups
100 Sit-ups
100 Air squats

15 Minute AMRAP:
15 Push ups
15 Box jumps (find something knee height or higher to jump on)

17 Minute AMRAP (For Reps):
7 minute AMRAP Air squats
1 min rest
5 minute AMRAP Sit ups
1 min rest
3 Minute AMRAP Burpees

30 Minute EMOM:
Every minute, on the minute, for 30 minutes
8 Push-ups
12 Air squats

Infinity EMOM (from Coach Daniel)
Odd minutes: __ burpees
Even minutes: rest

Fx: 15
P/O: 20

“4 Horsemen” (from Coach Daniel)
100 Jumping Air Squats
100 Pushups
100 Situps
100 Burpees