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Tuesday, April 12th 2016
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Tuesday, April 12th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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April 11, 2016

Tuesday, April 12th 2016

CrossFit CoveBlog

LADIE’S NIGHT 4/29

 
Attention all Cove ladies! Mark your calendars for Friday 29 April! We’ll be taking over the 6:30pm class for a little WODing and Wine (or whatever else you decide to consume).  We also want to use this as an opportunity for you to get some of your girlfriends to give this Crossfit thing a try. Many of you have said you have friends who are intimidated… and no boys coupled with a small bribe of booze and snacks might help entice them to give it a go! We will be putting together a newbie-friendly WOD for the evening so keep an eye out for an official event posting with more details in the near future.  Until then, follow any news and chatter on the FB event page!
 
LADIES NIGHT FB GROUP
 

SKILL WOD

For 12 minutes

Even: 1-2 Rope Climbs

Odd: 3-4 Wall Walks

WOD

10 Russian Swings

20 Double Unders

10 Sit ups

10 min AMRAP

Coach’s Tip: The focus today is on the skill work.  Nail down your rope climb technique.  Use your legs and focus on good position with your wall walks.  They are great for building strength and stability in the shoulders.

Another great moment from 16.5.  The power of community pulling Andy through to the end!
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Monday, April 11th 2016 Wednesday, April 13th 2016

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FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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7175 Oakland Mills Road, Suite M
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