FIRESIDE CHAT WITH
COACH MARINA AND BRIAN
Come join us Thursday evening (relatively 8:30 PM) for Facebook live fireside chat with Coach Brian and Marina. We want to check in with everyone.
We would love to get some questions for you guys, so if you have something please email us at email@example.com.
Tomorrow’s zoom class will be at 5:30 PM again.
10 Ground to Overhead
Time Cap: 20 min
for DBs, use 25/15 (each hand) or 35/25 for P/O
BB weight: 75/55, 95/65,115/75
10 Curls directly into 10 Strict Press
right into a :45 plank hold