It’s PR day! We are wrapping up our Push Press cycle today so we hope to see some big gains, but come in with realistic expectations and move safely.
Keep in mind that if you don’t set a new PR, it does not mean you aren’t making progress towards your goals in any meaningful way. Everyone has training sessions they’d sooner forget sometimes, just as they have absolutely fantastic ones every so often; ultimately, the ups and downs cancel each other out. If you’re getting the work in, you’re still progressing towards your goal (regardless of a bad day here or there). Stay focused on your goals, remember the big picture and take satisfaction in striving to better yourself.