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  • Cove News + WOD
Tuesday, August 18th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, August 18th, 2020
August 17, 2020

Tuesday, August 18th, 2020

CrossFit CoveBlog

ENGINE EXPRESS Episode 14

Here’s another pulse-raising, zero equipment needed burner with Coach Maria! Perfect for all of your at-home fitness needs 😁 Have fun!!

For Time:

12 jumping lunge + air squat
6 supermans
10 jumping lunge + air squat
6 supermans
8 jumping lunge + air squat
6 supermans
6 jumping lunge + air squat
6 supermans
4 jumping lunge + air squat
6 supermans
2 jumping lunge + air squat

Option to omit the jump, option to hold weight and omit the jump

STRENGTH
Build to a 3-rep Power Clean (Unbroken)

METCON
AMRAP3
3 Deadlift
6 Pushup
20 DU

-30 sec rest-

AMRAP3
3 Power Clean
6 Pushup
20 DU

-30 sec rest-

AMRAP3
3 Squat Clean
6 Pushup
20 DU

Fx: 95/65, 2:1 SU
P/O: 135/95

HOME STRENGTH

Every 45 seconds for 8 rounds
5 DB Power Clean (stay unbroken)

HOME METCON

Same with DBs
Fx: 35/25
P/O: 50/35

The family that deadlifts together, makes GAINZ together!

Monday, August 17th, 2020 Wednesday, August 19th, 2020

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TEMPORARY GYM CLOSURE

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27thΒ  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11thΒ  at 7:00 PM

 

 

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