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Tuesday, August 4th 2015
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Tuesday, August 4th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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August 3, 2015

Tuesday, August 4th 2015

CrossFit CoveBlog

Great job and way to kick off the week with such effort Monday!  This week we are continuing the Push Press cycle and we will be testing our new 1RM soon — so really try to focus on great form with a nice vertical torso, quick dip and explode that barbell off your SHOULDERS, not from your arms.  Today’s WOD is an all out sprint with quick runs and short, heavy sets on the barbell with Clean and Jerks!

 
STRENGTH WOD
Push press 2/2/2/2/2/2(same weight across) 
WOD
7 Clean and Jerks200 M Run5 Rounds Fitness 95/65RX: 135/95RX+: 155/105
 
 
Rocco showing great extension on his KB swings…

 

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Monday, August 3rd 2015 Wednesday, August 5th 2015

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