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Tuesday, December 15th 2015
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  • Cove News + WOD
Tuesday, December 15th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
IMG_7637
December 14, 2015

Tuesday, December 15th 2015

CrossFit CoveBlog

Since every post has been a novella in the last weeks, enjoy the free time and the WOD!

 

STRENGTH WOD

Back Squats

6/6/6/6

same weight across

WOD

50 Air squats 

40 KB Swings

20 Box Jumps 

3 Rounds

Fitness: 26/35

RX: 53/35 (24/20)

RX+: 70/53 (24/20)

Coach Matt, Anna, Marina and Axel getting schooled at this weekend’s Snatch Clinic with Olympic Weightlifting Coach Mario…

IMG_7637

 
  
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Monday, December 14th 2015 Wednesday, December 16th 2015

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