Tuesday, December 15th 2015

Since every post has been a novella in the last weeks, enjoy the free time and the WOD!

 

STRENGTH WOD

Back Squats

6/6/6/6

same weight across

WOD

50 Air squats 

40 KB Swings

20 Box Jumps 

3 Rounds

Fitness: 26/35

RX: 53/35 (24/20)

RX+: 70/53 (24/20)

Coach Matt, Anna, Marina and Axel getting schooled at this weekend’s Snatch Clinic with Olympic Weightlifting Coach Mario…

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